Dental health plays a vital role in our overall well-being, and for decades, dental amalgam fillings have been a common choice for treating cavities.  Mainly because they are durable and cost-effective. The concern surrounding amalgam fillings primarily revolves around the presence of mercury, which is a toxic heavy metal. There is widespread public concern regarding […]

Stress, anxiety and depression are familiar disorders nowadays.  People commonly use these terms to explain the feelings that result from exposure to daily life, work and family pressures.  These symptoms are frequently interrelated.  Those who suffer from consistent worrying thoughts experience high levels of stress. Chronic stress can lead to anxiety and depression.  But, is […]

“It is not the strongest of the species that survives, nor the most intelligent; it is the one most adaptable to change.” – Charles Darwin Why do some people choose one path and others, with similar life experiences, choose completely different pathways leading to trauma and more pain?  How many of us actually pause to […]

Unlocking the Power of EFT: A Modern Acupressure Technique Emotional Freedom Techniques (EFT) has gained popularity in medical and psychological therapy settings since the turn of the century.  EFT stands for Emotional Freedom Technique and is a powerful method that blends the elements of contemporary psychology with traditional Chinese acupressure.  It works similarly to acupuncture […]

“The ones who need to hear it will hear you” – Joshua Sprague Happy New Year!  I haven’t written in a while due to the end of 2022 being quite challenging for me.  I experienced a personal loss and went through a sort of mini-depression.  I feel like I am out the other side of […]

My book is aimed at anyone who has experienced trauma such as physical abuse, mental abuse, emotional abuse, sexual abuse, racial abuse, foster care, children’s homes, narcissistic family members, Crohn’s disease, social anxiety, panic attacks, complicated PTSD, abortion, neglect, homelessness, poverty, negative childhood programming, suicide or loss of a twin. This book will also be […]

I have heard stories about multimillionaire businessmen throwing themselves off buildings due to financial loss or committing suicide due to depression caused by layoffs and job insecurity.  I have personally known three people who have taken their own lives due to the loss or breakup of a relationship.  I have heard many more cases of […]

“A flat tyre! You have got to be kidding me! I don’t have time for this bullshit today! What a nightmare! This is the last thing I need. How much is this going to cost me? I really can’t afford it this month. How am I going to get my car to the garage when […]

1.     Mornings Matter Getting your morning off to a good start is my number one way to change your habitual mental programming.  When you first wake up, immediately sit for 5 to 15 minutes and try to quiet your mind before the negative thoughts want to start taking over.  Try not to look at your […]

I knew not to go on the night out.  There would be a couple of people there who I just don’t vibe with.  Not my tribe.  Judgemental, antagonisers who love ‘poking the bear’ type people. My intuition was telling me all day long not to go.  But I went anyway.  A small part of me […]